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Christian Self-Assessment: Evaluate Your Spiritual Life

Honest self-assessment is a cornerstone of spiritual growth. The apostle Paul encouraged believers to "examine yourselves to see whether you are in the faith" (2 Corinthians 13:5). This free Christian self-assessment tool helps you do exactly that.

In just 15 questions, you'll evaluate five dimensions of your spiritual life: how consistently you engage with God, how you process emotions through faith, your relationship with Scripture, evidence of genuine growth, and the depth of your reflection.

You get a composite score, a chart of the five dimensions, and recommendations grounded in Scripture. No judgment. Just an honest look and a next step.

Take the Assessment

Answer 15 questions about your spiritual life and get a score with Scripture-based recommendations. Takes about 3 minutes.

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100% free · No sign-up required · Results are private

Frequently Asked Questions

Why is self-assessment important for Christians?

Scripture repeatedly calls believers to examine themselves (2 Corinthians 13:5, Lamentations 3:40, Psalm 139:23-24). Regular self-assessment helps you identify blind spots, celebrate growth, and direct your efforts toward the areas that matter most.

Is this assessment theologically sound?

The assessment is grounded in broadly evangelical principles and biblical passages. It focuses on observable spiritual practices and self-reported experiences, not theological positions or doctrinal knowledge.

How often should I take this assessment?

We recommend taking it once per quarter (every 3 months) to track your growth over time. Comparing your scores across seasons shows you the trend.

Go Deeper with Psalmlog

This assessment is a snapshot. Psalmlog is the ongoing version: you journal by voice or text, it puts each entry next to Scripture, and over weeks you can see the mood and the themes move.